Slow Down with Slow Drawing

Based on Amy Maricle's pattern-drawing book “Draw Yourself Calm,” with a few added twists of our own, this workshop is all about unplugging from the world and using art supplies to slow down. Like our meditative painting, participants learn how to use art-making to create an emotion-soothing vibe, but using only pen and paper.

(Art materials: rollerball ink pens, paper, and reverse colouring pages)

close up of a person using a pen in a notebook with a warm cast of sunlight over the photo

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Presence through Painting

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Affirmation Button-Making Station