Books

(Note: All of our book links will take you to StoryGraph — an open-source, fully-featured Amazon-alternative to GoodReads that will provide you with more information and reviews. We do this to encourage choice and in the hope that you’ll consider supporting independent bookstores in your area.)

Addiction

• Chasing the Scream: The First and Last Days of the War on Drugs by Johann Hari

Burnout

• Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts by Oliver Burkeman

• How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis

• Burnout: The Secret to Unlocking the Stress by Emily Nagoski, Ph.D. and Amelia Nagoski, D.M.A.

Relationship Issues

• Mating in Captivity: Reconciling the Erotic and the Domestic by Esther Perel

Trauma

• The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté with Daniel Maté

• What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry