Presence through Painting
An introduction to acrylic painting workshop that emphasizes the use of painting as a tool for mindfulness by centring one’s focus on working with the paint in the present moment.
In the workshop, Athena calls on her over 20 years of experience in painting and teaches participants the basics of tracing a design onto a canvas, applying paint and blending colours. This method of working encourages participants to push past the hurdle of the blank canvas so that they are fully able to enjoy the benefits of experiencing a painting practice.
(Art materials: acrylic paints, brushes, canvas card, graphite tracing paper, suggested designs and pens)
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Additional Resources
The inspiration for this workshop came from Athena’s experience with using a paint-by-number kit to create a soothing healing environment after a seizure scare. This event reinforced her belief that by focusing people on the process of painting—as opposed to the final product—one could create a highly beneficial tool for mindfulness and emotional regulation.
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