The Power of Painting Workshop
An introduction to acrylic painting workshop that emphasizes the use of painting as a tool for mindfulness by centring one’s focus on working with the paint in the present moment.
In the workshop, Athena calls on her over 20 years of experience in painting and teaches participants the basics of tracing a design onto a canvas, applying paint and blending colours. This method of working encourages participants to push past the hurdle of the blank canvas so that they are fully able to enjoy the benefits of experiencing a painting practice.
Facilitator - Athena Cooper
In-Person Workshop - a drop-in style workshop that can be run for two to three hours with a maximum of 12 participants at any given time. We have run this workshop in the past with businesses and local community organizations such as CBC Calgary and Alcove Centre for the Arts.
Painting supplies are provided and the cost of this workshop is dependent upon the length of time for the drop-in and an estimate of the total number of participants.
Reach out to learn more and have Athena tailor this workshop for your community event or corporate team-building experience.
Workshop Testimonials
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Just go for it! Don't let the blank canvas intimidate you.
Workshop Participant
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Painting is not stressful and is actually quite the opposite
Workshop Participant
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Excellent teacher, all supplies provided
Workshop Participant
Additional Resources
The inspiration for this workshop came from Athena’s experience with using a paint-by-number kit to create a soothing healing environment after a seizure scare. This event reinforced her belief that by focusing people on the process of painting—as opposed to the final product—one could create a highly beneficial tool for mindfulness and emotional regulation.
